Monday, January 7, 2013

Let's Get Physical!

Did you know that there are risks to sitting too much? 
Researchers have linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome.  Too much sitting seems to increase the risk of death from cardiovascular disease and cancer also. 
It's winter time, it's gray, it's slushie out there.  We're months away from warmer weather in the Great White North?  What will I do to get off my @ss and move more.  Ideas...... other than joining a gym..... please.  What do you do to move, move, move during your day? 
Hi Finn, Judes07 and Maa..... nice of you to join me.  Welcome aboard.  :)

UPDATE Wednesday 8th Jan

Today was a beautiful day in Southern Ontario, sunshine this p.m., so off my @ss and out the door for a lovely walk around the 'hood.  Enjoyed it, loved it so much I'm doing it again tomorrow.  :)

1 comment:

  1. Man that Olivia Newton-John song brings back memories, LOL! Good for you for getting up and moving. I did too, but becuse it was mammagram day for me! no long sunshine walks, but endless miles leading to Radiology...yuk! Oh well, it's done for this year. Thanks for the lovely welcome. Hugs, Finn