I'm retired. :) I feel myself slowing down, being more deliberate, being mindful of the moment.
What are the sounds around me this morning?
- traffic on the nearby busy street
- workers pounding nails as they re-roof a home
- talk show on the radio
- Allie asking for a treat
- beeps of a van backing up in the parking lot
So now I know what the sounds are that I've missed when I have been at work. Nothing out of the ordinary, just the noises and sounds of people going about their lives.
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